She started the concert singing “I Love You” and then proved it for nearly three heart pounding, scream & tear inducing hours of sonic and visual EXCELLENCE, the likes of which have never been seen until Beyonce's Renaissance World Tour!!!!
All in Travel
I'll be at Refuge Festival!
I'm so excited to not only attend, after years of fangirling from the sidelines, but hold a Breathwork Ceremony at this BIPOC centered weekend camping event this August 18-20. We'll be reconnecting with nature and celebrating just 40 minutes east of Seattle in the Cascade Mountain foothills.
5 Healing Opportunities for Growth, Healing & Transformation
I have such a great network of healers/facilitators/medicine folk here in the Pacific Northwest!! Here are just a handful of upcoming opportunities to look into...
I'm heading to Ghana/ Afrochella in 2023!
AfroFuture (formerly called Afrochella) is a music, arts and culture festival that celebrates the inspirational influences from the African Diaspora. The festival seeks to highlight and unite people under a banner of African and Black pride and educate on the intriguing contributions from the African continent and the culture it continues to spark beyond it’s beautiful shores.
From Seattle to Cabo: An Epic Baja California Road Adventure
When my husband was let go in the massive tech layoff wave and the climate change spiked winter nixed the Fall season in Seattle we realized the timing was perfect for the road trip at the top of our list: Seattle to Cabo and Back with many adventures in between!! My fellow road trippers will not want to miss this Baja California Travel guide.
Get Weird To Grow: Coming to terms with being outside of your Comfort Zone
I love taking classes and trying new things but for many reasons I often show up kicking and screaming, terrified about future moments of imperfection or failure. It’s a huge drain of energy, especially considering it’s usually something I really want to do! I’m breaking through major limitations around Perfectionism.
An Ode To Our Latest Roadtrip
We bridged the gap between 2020 & 2021 with a trip South to dry out our bones and quench a bit of our thirst for travel and adventure. I return home a new woman, full of gratitude and ready to take on a whole new chapter.
Yoruba Words: Elements & Universe
The Yoruba people are from western Africa, mainly Nigeria, Benin, Togo and parts of Ghana. With the onset of the chattel slave trade Yoruba culture expanded across the world to Trinidad, Cuba, Saint Lucia, Benin, Togo, Brazil, Guyana, Haiti, and Jamaica, to name a few.
Traveling, does the mind/body/spirit SO GOOD!
I visited England/Scotland with my partner and it was a grand ball!!
S1E14: How to Travel-Pt.1
What do I bring? Where do I stay? Heather & Amanda have both traveled extensively and learned a ton along the way. Part 1 of this 2 part episode gets into some hot tips on long term travel: How to avoid bringing too much, items you won't find abroad, hostel-hotel-airbnb-oh my! Most importantly, we'll tell you how to enjoy the finer things on a traveler's budget!