All in Events
The Breath can heal what ails you!
I don't how I'm still surprised how deep I can connect and how much I can release by just breathing with intention. Deep breathing as a way to process is grounding and comforting and so....real. HIGHLY recommended for, well, most humans.
Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
She started the concert singing “I Love You” and then proved it for nearly three heart pounding, scream & tear inducing hours of sonic and visual EXCELLENCE, the likes of which have never been seen until Beyonce's Renaissance World Tour!!!!
This year’s Refuge Outdoor Festival was incredible and I’m truly looking forward to next year’s gathering! It was the diversity medicine I needed and I met people I’ll definitely be spending time with between retreats.
I grew up in a Black family surrounded by mostly White people and Christian culture (I know, how did I end up like this?!). It made it harder to access some of the deepest parts of who I am and it’s a privilege to have so much more space to do so now.
Going to Refuge Fest is outside my comfort zone and at the very same time I know I need it.
That’s life huh? Built so discomfort has the uncanny ability to help us grow.
2021 &2022 brought some super exciting opportunities over to SemiWoo
I have such a great network of healers/facilitators/medicine folk here in the Pacific Northwest!! Here are just a handful of upcoming opportunities to look into...
Join me for a special edition of our weekly BIPOC Weekend Meditation! In honor of Juneteenth we will enjoy an introduction into a more “active meditation”, using our breath to become more conscious, connected and clear.
BIPOC Weekend Meditation is BACK!! Every Saturday at 10am PST on Zoom (and it’s FREE!)
