She started the concert singing “I Love You” and then proved it for nearly three heart pounding, scream & tear inducing hours of sonic and visual EXCELLENCE, the likes of which have never been seen until Beyonce's Renaissance World Tour!!!!
All in Self Compassion
Start Loving Yourself, like, starting NOW!
You're allowed to love yourself NOW, there is no "perfect" in this world!!
I dare you to let those unhelpful/untrue negative voices fade. Drop 'em, you won't descend into chaos without them, I promise.
Happy Loving Day!!!
I’m the Black half of an interracial couple and I have a LOT of feels about it.
Maybe other Black folks in interracial partnerships can understand this but somewhere, deep inside, I experience feelings of guilt because my partner is White….
How To Dancewalk
I started Dancewalking in 2009 as a self-dare. I dared myself to show no restraint, to let my body move when my favorite songs came on during my park walks in San Diego. Nobody told me to dare myself so why would I inflict what seemed like a cruel sorority hazing game on myself?
Moon Reading: Full Moon in Taurus
Happy Full Lunar Eclipse Beaver Moon in Taurus!!! We are in Earthy, grounded Taurus but things still feel very much upended and pressurized under Scorpio’s deep emotional waters. Plus, just for funsies, mix in a rare, slow moving partial lunar eclipse. Yeah, iiiit’s a moment!
Keep reading for more moon insights….
Semi Woo Moon Reading: Full Super Flower Blood Eclipse Moon in Sagittarius 2021
Happy Full Flower Super Blood Eclipse Moon in Sagittarius(at the eve of Gemini Season!) WOWZA!! We’re coming in hot to a Full Moon in Fire Sign Sag that is being fanned by the winds of Air Sign Gemini.
Semi Woo Moon Reading: New Moon in Taurus
Happy New Moon in Taurus!! Taurus energy takes its cues from the Earth and New Moons ask us to peer inward. Tune your vibration dials to one that allows more grounded, introspective feelings. It’s time to come back down to Earth, Come Home! Here are some more insights to navigate your journey….
Treat Yourself Like A Friend Already!
If you're constantly scraping the bottom of your energy barrel you normalize depletion and exhaustion to the ones around. We all know what happens when you try to give more than you ACTUALLY have to give: you quickly burn out, you grow resentful and your sparkle fades.
Semi Woo Moon Reading: New Moon in Aries
Happy New Moon In Aries!!! If you wanna get something going in the new few weeks the lunar potion of fiery Aries is just the elixir you will need. IN FACT Aries is pouring so much energy and spark into the mix that you currently might even feel agitated or like you’re already behind. Don’t fall into the trap!
Quick Start Meditation Practice
When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!
Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.
Get Weird To Grow: Coming to terms with being outside of your Comfort Zone
I love taking classes and trying new things but for many reasons I often show up kicking and screaming, terrified about future moments of imperfection or failure. It’s a huge drain of energy, especially considering it’s usually something I really want to do! I’m breaking through major limitations around Perfectionism.
Accepting The Body I Was Born Into
Mushrooms help expand the mind to offer us new possibilities for living and thinking. I chose a new thought pattern, and kept at it, even when doubts and old patterns worked to creep back in. Eventually, the new thought pattern replaced the old and I was living in a much kinder, exciting atmosphere. My body continues to morph and my love and appreciation sustains.
When You Aren't Practicing What You Preach, It Hurts
Having a blind spot revealed is a huge vulnerability tornado! Nobody likes to feel inadequate, let alone be the last one in the village to know about it.
Daring to Love Myself
I have a really beautiful Spirit. {Enter voice telling me that's bitchly selfish}
I'm very kind, I want people to feel welcome, I actually 100% certified do love to laugh, I'm understanding {Enter voice saying, “Hell Yea, all that is true. But what about how you.....”)
STOP. I'm saying right here and right now that I'm no longer going discount myself just to say something nice about myself.