Health care is becoming increasingly unobtainable for many. People are forced to make grave decisions surrounding their health and/or take on crushing medical debt.
Are we saying if you don't have enough money you don't deserve to live?
Spain in 10 Epic Days: Itinerary, Tips, Must See
I had a lot of preconceived notions about Spain. My limited knowledge of the culture and cuisine allowed for a really delightful unfolding. We were so charmed by the winding pathways that widened into lively plazas where families and friends gathered to enjoy each other, food and drink on every surface available. 🇪🇸
Morocco in 10 Epic Days: Itinerary, Tips, Must See
Morocco blew me away! The culture is incredibly unique, I didn’t have a lot of reference so everything felt exotic and new. Here the basic itinerary of our 10 days or so in North Africa’s Gem, Morocco🇲🇦
Breathwork For Beginners: Reset your nervous system with your breath
Explore nourishing breath work practices like box breathing, alternate nostril breathing and guided patterned deep breathing. We’ll then drop into a meditation where we’ll use our breath as our anchor of focus and end with some somatic stretching. All the tools you need to sooth your nervous system!
The Breath: Your Inner CALM Button
Did you know you have a calm button within that you can activate whenever you need it?
Working with King County in the Wellness Space
Are you curious about offering your healing/wellness/services/products to King County? Check here for more info!
We Finally Made it to the Richmond Night Market!
North America’s Largest Night Market full of delicious Asian cuisine and culture did NOT disappoint!
2024: Another Beautiful Year of Semi Woo and on to the next one
2024 was a relatively light year of spiritual work at Semi Woo but the work I agreed to restored so much faith in me about how deep and powerful breath work can hit and how life altering harnessing moments of mindfulness and gratitude can be. I just want to share it all!
Oceania Journey: New Zealand, Australia, Bali in 3 Beautiful Weeks
Our trip through NZ >Australia>Bali was 3 weeks of pure journey joy! Get the travel guide and see more pic inside!
I'm Back at Refuge Outdoor Fest in August!
I’m so excited to be back at Refuge Outdoor Festival!
July 2024 Sound Bath's on the Seattle Waterfront are coming...
Time to get outside King County! I'll be offering breath meditation and a sound bath experience on the gorgeous Seattle Waterfront on Pier 62 on Wednesday’s in July.
Spring 2024 Events are HERE!
I am so excited to offer two events this Spring that will support calm, balance, self exploration, nervous system health and a whole host of other benefits.
Also? It would just be great to share space with you in person:)
More info below!
Moon Reading: Full Moon in Leo
Happy Full Moon in Leo! Happy Aquarius Season!
I’ve been writing astral/moon insights for three beautiful years, almost to the day, and feel the Aquarian winds of transition and change blowing me toward new creative pursuits and curiosities to sink my teeth into.
I can't believe it’s been that long, I’m proud of myself dangit! It’s been a really lovely thing in my life on so many levels.
Moon Reading: New Moon in Capricorn
Happy New Moon in Capricorn!! I can’t think of a better moment to reset/repair/retool the attitudes and actions you’ve currently got on loop. New Moons are an incredible time to plant new seeds and renew/reclaim/reintegrate the gifts and awareness you’ve been given and the work that you’ve done thus far. If you’re looking for a sign to step it up, do things a little more luxuriously and reimagine your path: this 1/11 First New Moon of the year is IT!
Read on for more moon insights.
Moon Reading: Full Moon in Cancer
Happy Full Cold Moon in Cancer!! I’m writing this to you at the airport on my way to Accra, Ghana. This is my first time to Africa where my ancestors thrived before the chattel slave industry began. Truly there isn’t a better moon for a Homecoming than the Cancer Full moon and it’s all happening during the Winter Solstice and a hearty Mercury Retrograde aka the messages on security, family, compassion, heritage and home are coming in RED HOT.
Read on for more moon readings…
Happy Winter Solstice!
The shortest day of the year yields a path to steadily gathering light.
Moon Reading: New Moon in Sagittarius
Happy New Moon in Sagittarius!!! The last new moon of the year is upon us and brings with it the freshest of fires. Where normally this sign and a New Moon might ask us to blaze new trails and start things anew, this cycle we are being asked to tie up loose ends and put our desires in the refiners fire…read on for more moon insight.
12.12.23 Breathwork Ceremony Review
The Breath can heal what ails you!
I don't how I'm still surprised how deep I can connect and how much I can release by just breathing with intention. Deep breathing as a way to process is grounding and comforting and so....real. HIGHLY recommended for, well, most humans.
Moon Reading: Full Moon in Gemini
Happy Full Beaver Moon in Gemini!! We move from Scorpio’s waters to Sagittarius’s fires under a communicative, buzzy Gemini moon. We’ll have the power of Big Picture thinking in our quiver and if we play our cards right, the ability to communicate as clearly and confidentially as our soul allows! Read on for more moon insights…
Anniversary Wisdom
6 yrs together, 2 of em married, and I still have a crush on my husband!! Here are a few things I’ve learned along the way.