Do you need a RESET? Come dust off your spirit and raise up your vibes in a supportive & warm urban retreat. The majority of the day will be led in silence which might sound intense but actually rules! We will practice a bunch of different types of meditation like sitting, walking, eating, singing bowls and journaling. I'll explain what to do as we go throughout our day so if you don't have any experience, it's no problem. Seasoned meditators will find a really good container to expand your personal practice. We'll have a chance to cultivate community and share as a group before and after class. It's a really wonderful experience & we need YOU and your unique spirit there!
PRICING: $30, $40, $50, $60 (Sliding Scale Pricing: In an effort to make spiritual work accessible to as many as possible, we've provided sliding scale pricing. Choose the investment that feels most fitting to you in this moment. Use it as a practice for open hearted giving or graceful receiving.)
Please bring a journal or writing materials, a water bottle, any meditation benches or pillows you’d like (we'll have lots available tho!) and a snack or lunch. Cell Phone use will be restricted to outside the studio. Arriving late or leaving early is discouraged so that we can maintain a focused and balanced environment.