All in Breathwork
Explore nourishing breath work practices like box breathing, alternate nostril breathing and guided patterned deep breathing. We’ll then drop into a meditation where we’ll use our breath as our anchor of focus and end with some somatic stretching. All the tools you need to sooth your nervous system!
Did you know you have a calm button within that you can activate whenever you need it?
2024 was a relatively light year of spiritual work at Semi Woo but the work I agreed to restored so much faith in me about how deep and powerful breath work can hit and how life altering harnessing moments of mindfulness and gratitude can be. I just want to share it all!
Time to get outside King County! I'll be offering breath meditation and a sound bath experience on the gorgeous Seattle Waterfront on Pier 62 on Wednesday’s in July.
I am so excited to offer two events this Spring that will support calm, balance, self exploration, nervous system health and a whole host of other benefits.
Also? It would just be great to share space with you in person:)
More info below!
The Breath can heal what ails you!
I don't how I'm still surprised how deep I can connect and how much I can release by just breathing with intention. Deep breathing as a way to process is grounding and comforting and so....real. HIGHLY recommended for, well, most humans.
Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
I have such a great network of healers/facilitators/medicine folk here in the Pacific Northwest!! Here are just a handful of upcoming opportunities to look into...
Join me for a special edition of our weekly BIPOC Weekend Meditation! In honor of Juneteenth we will enjoy an introduction into a more “active meditation”, using our breath to become more conscious, connected and clear.
