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I had a lot of preconceived notions about Spain. My limited knowledge of the culture and cuisine allowed for a really delightful unfolding. We were so charmed by the winding pathways that widened into lively plazas where families and friends gathered to enjoy each other, food and drink on every surface available. 🇪🇸
Are you curious about offering your healing/wellness/services/products to King County? Check here for more info!
Our trip through NZ >Australia>Bali was 3 weeks of pure journey joy! Get the travel guide and see more pic inside!
Seasonal allergies, and their often severe related symptoms, used to keep me disoriented, indoors or reaching for allergy pills.
There's a better way! Around the arrival of each season I head to my community acupuncture clinic. They know just what to do and better yet, it's affordable, peaceful and most importantly: effective!
Honoring one of my greatest teachers and guides
October 11 1926- January 22, 2022
Yoruba words (one of the principal languages of Nigeria) are rich, full of nuance and have many different variations.
I'm teaching mindfulness in the Middle East, Europe & Asia!!🌏
Thanks to the INCREDIBLE team over here at Microsoft I can be in the Pacific Northwest and support Aspirers overseas in their careers ahead💪🏾
When it comes to meditation practice, I like to just go ahead and build in the part where thoughts and distractions compete for my attention. That way, I'm not so hard on myself when I inevitably lose my focus!
Infusing self-compassion into your meditation practice is key. As you get more familiar with the power of silence and calm, remember to stay kind, light and curious with yourself.
