Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.
All in Self Care
Sigh, Tea Kind of Makes Sense Season
Grateful for the healing tea’s I’ve received from friends, ESPECIALLY as the damp PNW fall sets in
Free to Express My Version of Blackness at Refuge Outdoor Festival 2023
This year’s Refuge Outdoor Festival was incredible and I’m truly looking forward to next year’s gathering! It was the diversity medicine I needed and I met people I’ll definitely be spending time with between retreats.
I grew up in a Black family surrounded by mostly White people and Christian culture (I know, how did I end up like this?!). It made it harder to access some of the deepest parts of who I am and it’s a privilege to have so much more space to do so now.
I'll be at Refuge Festival!
I'm so excited to not only attend, after years of fangirling from the sidelines, but hold a Breathwork Ceremony at this BIPOC centered weekend camping event this August 18-20. We'll be reconnecting with nature and celebrating just 40 minutes east of Seattle in the Cascade Mountain foothills.
Start Loving Yourself, like, starting NOW!
You're allowed to love yourself NOW, there is no "perfect" in this world!!
I dare you to let those unhelpful/untrue negative voices fade. Drop 'em, you won't descend into chaos without them, I promise.
Moon Reading: New Moon in Capricorn
Happy New Moon in Capricorn & Winter Solstice! With Jupiter’s push for expansion heavy in the mix and New Chapter vibes from both the New Moon AND Winter Solstice ya’ll know Capricorn season will be asking you to swim to the lowest depths and climb to the highest heights to align yourself with the freshest, baddest version you can desire for yourself. Read on for more moon insights….