Health care is becoming increasingly unobtainable for many. People are forced to make grave decisions surrounding their health and/or take on crushing medical debt.
Are we saying if you don't have enough money you don't deserve to live?
All in Body Issues
Acupuncture: Ancient Chinese Medicine addressing today's woes
Seasonal allergies, and their often severe related symptoms, used to keep me disoriented, indoors or reaching for allergy pills.
There's a better way! Around the arrival of each season I head to my community acupuncture clinic. They know just what to do and better yet, it's affordable, peaceful and most importantly: effective!
Start Loving Yourself, like, starting NOW!
You're allowed to love yourself NOW, there is no "perfect" in this world!!
I dare you to let those unhelpful/untrue negative voices fade. Drop 'em, you won't descend into chaos without them, I promise.
Pill Poppin' with Intention
The longest story short: I’m seeing a naturopath to restore balance and generate health in my body and she’s got me on hella supplements. How can I go on this journey without feeling overwhelmed or missing the signs that I’m actually getting better?
I Had An Abortion
We had an abortion! My desire to share this information is to destimagtize abortions and add my voice, heart and hands toward making sure all women have access to safe abortions everywhere, forever.
How To Dancewalk
I started Dancewalking in 2009 as a self-dare. I dared myself to show no restraint, to let my body move when my favorite songs came on during my park walks in San Diego. Nobody told me to dare myself so why would I inflict what seemed like a cruel sorority hazing game on myself?
I Finally Made Fire Cider!
Ancient, Ancestral, Affordable, Universal Healthcare right here. I've been seeing Fire Cider pop up here and there, a sure sign to pay attention and lean in.
Moon Reading: New Moon in Cancer
Happy New Moon in Cancer!!! The moon is resting comfortably in her own sign so breath in vibrations of release and being held. Many parts of life are beginning to reopen and the N. Hemisphere summer has come into full swing, yay! On the flip side you may all of a sudden be dealing with nostalgia and/or sadness over leaving the cozy homebody life…
Accepting The Body I Was Born Into
Mushrooms help expand the mind to offer us new possibilities for living and thinking. I chose a new thought pattern, and kept at it, even when doubts and old patterns worked to creep back in. Eventually, the new thought pattern replaced the old and I was living in a much kinder, exciting atmosphere. My body continues to morph and my love and appreciation sustains.
Turns Out: IUD insertion was painful AF
I remember gasping for my breath, when I got my IUD* put in.
I fainted in and out of consciousness and felt what I can only describe as full body nausea. I was confused and completely overwhelmed by the pain.
Woo Upgrade: Take Your Vitamins & Supplements More Mindfully
A way to engage more mindfully in real life, basically cast a prayer/intention/spell on it!!
Kambo Healing, The Medicine of the Amazon
For me, Kambo healing represents my ability to sit with discomfort that I might usher in a better way of living. So many of the dreams/intentions/goals I have require me to get outside my comfort zone, they require effort, practice, focus and a clear channel for inspiration to flow through. My mode tends to a more hedonistic, "feel good NOW" sort of decision making process. It's perfect for absorbing and appreciating the beautiful world around me but it's a pain in the ass when I want to change, grow and pull off something great.
I can highly recommend Kambo to anyone looking for a reset, a fresh new beginning. This medicine cleared me of all thought patterns that said I was worthless and and brought me back into balance. It restored my capacity to meditate and most beautifully, Kambo strengthened the connection and communication between the mind, body and spirit so that it could balance itself, naturally. The lifelong journey in balance just got a little easier ya’ll!
Daring to Love Myself
I have a really beautiful Spirit. {Enter voice telling me that's bitchly selfish}
I'm very kind, I want people to feel welcome, I actually 100% certified do love to laugh, I'm understanding {Enter voice saying, “Hell Yea, all that is true. But what about how you.....”)
STOP. I'm saying right here and right now that I'm no longer going discount myself just to say something nice about myself.
My Old Crusty Thoughts On Plus Sized Models
My friend recently sent me a picture of a plus sized model. I’m sitting in a moment right now where I have decided to view my thoughts upon looking at this picture. I’m noticing how DRASTICALLY different my true feelings and my old thoughts on someone’s body are.