Get Weird To Grow: Coming to terms with being outside of your Comfort Zone

I love taking classes and trying new things but for many reasons I often show up kicking and screaming, terrified about future moments of imperfection or failure. It’s a huge drain of energy, especially considering it’s usually something I really want to do! I’m breaking through major limitations around Perfectionism.

Accepting The Body I Was Born Into

Mushrooms help expand the mind to offer us new possibilities for living and thinking. I chose a new thought pattern, and kept at it, even when doubts and old patterns worked to creep back in. Eventually, the new thought pattern replaced the old and I was living in a much kinder, exciting atmosphere. My body continues to morph and my love and appreciation sustains.

New Moon in Aquarius 2021

Happy New Moon in Aquarius!!


When you poop or barf chances are you don't investigate the contents beyond a quick glance for health purposes (I know that ain't just me!). So why is it that when we purge emotional/spiritual waste we find it hard to flush?


5 Healing Remedies of African Ancestry You Can Try Today

The knowledge of how to heal our own bodies will always live right within us all.

The self-healing path can provide an exciting way to connect with the body and unravel some of its mysteries. On this path, you might develop your power to tune out unsupportive or irrelevant voices in the mind so you can tune into what you truly need, at the moment, to grow.