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Sound Bath and Breath Meditation on the River
Aug
23
8:00 AM08:00
Breathwork, BIPOC, Event, meditation

Sound Bath and Breath Meditation on the River

I’m at Refuge Outdoor Festival for Year 3! This summer I’m back on the riverfront on Saturday morning with a breath meditation and sound bath. I can’t wait!!


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Celebrate Community and Nature at the 2025 Refuge Outdoor Festival!

You BELONG outside. Join us for the 8th annual Refuge Outdoor Festival!

Refuge Outdoor Festival is a 3-day, 2-night immersive camping experience curated for BIPOC, allies, and outdoor lovers of all identities. New to exploring the outdoors? Expert in all things outdoors? Just want to kick it? This event is designed for you! We design our festival to create a safer space for emotional and physical safety, accessibility, connection, joy, and belonging. You’ll find opportunities to build community through outdoor recreation, art, music, and conversations in a welcoming and inclusive environment. Come out for a weekend of exploration, laughter, and shared experiences. Expect to leave the weekend rejuvenated and connected, long after the campfire fades.

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RESET: A Breathwork + Soundbath Ceremony
Dec
10
7:00 PM19:00
Event, meditation, Mindfulness in Real Life, Breathwork, IRL

RESET: A Breathwork + Soundbath Ceremony


You are invited to RESET: A Breathwork + Soundbath Ceremony! Led by me, Heather at my new favorite yoga studio Simply Hot Yoga Wellness Center !!

Our time in this workshop will be spent connecting with our breath and creating space within. When we connect with our breath we can enjoy the peace outside the hamster wheel of our thoughts.

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