You BELONG outside. Join us for the 6th annual Refuge Outdoor Festival campout. 3-days and 2-nights filled with opportunities to build community via outdoor recreation, art, music, and conversations. Leave rejuvenated and connected.

Get More Info and tickets HERE

SEMI WOO BREATH WORK SESSION:
Lay down and be guided in a deep breathing flow that will catalyze transformation, renewal and release in the body. We’ll practice the easy breathing pattern and then enjoy a short grounding meditation that will prepare us for the journey ahead.
Warning: effects may just change your whole outlook on life.

What to bring:
-Yoga mat/blanket(s)
-Something to rest your head on (pillow, towel, artical of clothing)
-Water/hydration
-Sacred Items to charge on the altar (optional)
-Eye mask, ear plugs, wear layers (optional and for sensory managment)


Is breathwork right for me?/Contraindications:

While this kind of breathwork is valuable to anyone interested in healing and personal growth, there are some conditions that may require modification or additional support, and some conditions that are not recommend. These include:

• pregnancy

• high blood pressure, cardiovascular disease, or glaucoma

• epilepsy

• bipolar disorder, schizophrenia, or dissociative identity disorder

• history of severe PTSD or complex trauma

• active spiritual emergency

(Contraindication information is from from the Sword and Lotus website of Tai Hubbert)