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Meditation 101

  • Heart Center for Awakening 9640B 16th Avenue Southwest Seattle, WA, 98106 United States (map)

Mindfulness is who you , right here, right now. Can you feel your feet on the ground, can you taste the coffee you're drinking, can you hear the wind rustling in the trees, can you feel the difference in your body between the emotions of happiness and sadness? THAT'S being in the moment. It takes practice to hang out in that beautiful spot and not get carried away with judging it or leaving it to dwell on thoughts of the past, future, etc. Meditation is PRACTICING being in the moment more often. Life is richer, more funny and more relaxing in the moment. The more you practice, the more you can pick up on interesting, subtle cues that can put you on your easiest path to whoever the heck you are. Group meditation has ton of benefits! Getting into a meditation practice can be easier when others are doing the same around you. When a group meets in a space that’s already charged with meditative energy, things become even more exciting. Group meditation can help encourage commitment to a regular practice and provide a forum for discussion and feedback from a teacher and fellow meditators. This class is geared toward beginners and welcoming to more experienced practitioners who would like to come hold space.

REGISTER AND SAVE YOUR SEAT Entrance and Parking is in the back!

Earlier Event: July 17
Daybreaker: Closing Meditation
Later Event: July 27
Above & Beyond: Meditation Opener