S1E11: Meditation Is An Inside Job

Semi-Woo Podcast E11: Meditation is an inside job
Have you always wanting to meditate, thought about meditating and keep telling yourself you "should" do it? Heather & Amanda put their comedic Woo spin on their journey with meditation, its benefits, hardships and pure magic. Even if you've never uttered an "OM", you'll get a lot of laughs and some new insight into mindfulness, stress-reduction and anxiety relief.

LISTEN/SUBSCRIBE ON iTUNES

LISTEN/FOLLOW ON YOUTUBE


JOIN THE #SEMIWOO FACEBOOK GROUP

FOLLOW ALONG ON INSTAGRAM
@semi_woo

ASK US A QUESTION:
www.semiwoo.com, hello@semiwoo.com

Resources Mentioned:
WELL|AWAKE: www.wellawake.co
Insight Timer App
Headspace App
Calm App
Book: Why Can't I Meditate by Nigel Wellings